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Classic Vanilla Protein Smoothie Protein: 30g | Calories: 350 Ingredients: 1 scoop vanilla protein powder (20-25g protein) 1 cup unsweetened almond milk banana (frozen) 1 tablespoon almond butter Handful of spinach (you won't taste it) Ice cubes Why it works: The cold temperature can ease nausea, and the protein powder provides that morning protein dose without overwhelming your stomach with volume

Semaglutide base, the active ingredient, can alter hormone levels, so patients with thyroid disorders need to be closely monitored by their doctor during treatment

What We Know So Far Body composition research published through 2025 and 2026 has established several findings that are directly relevant to older adults on GLP-1 therapy: Up to 40% of total weight lost on high-efficacy GLP-1 medications is lean body mass rather than fat, according to body composition analyses cited across multiple clinical reviews

Inspect the liquid for particles or discoloration