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Smoking can give you a ghastly gob by: Quitting smoking is one of the best things you can do for your health

Additionally, selenium is a mineral that acts as a cofactor for glutathione peroxidase, an enzyme that helps glutathione neutralize free radicals

This interaction warrants attention, particularly in the context of the gut-brain axis, requiring careful monitoring of mental health symptoms and potential side effects

This is achieved through: Dietary changes : reducing refined carbohydrates, saturated fats, and overall calorie intake Regular physical activity : at least 150 minutes of moderate-intensity exercise weekly, as recommended by UK Chief Medical Officers' guidelines Managing underlying conditions : optimising control of diabetes, hypertension, and dyslipidaemia to reduce cardiovascular risk Avoiding hepatotoxic substances : ideally avoiding alcohol entirely if you have liver disease