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Symptoms of vitamin B12 and folic acid deficiency anemia include: Shortness of breath Headache Indigestion Loss of appetite Heart palpitations Vision problems Feeling weak or tired Diarrhea Pain or redness of the tongue, sometimes with mouth sores Problems with memory, comprehension, and judgment (cognitive changes) Some of these symptoms may also occur in people who are deficient in vitamin B12 or folic acid but are not anemic

Regular, balanced meals can help stabilise both blood sugar and body temperature regulation

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GLP-1 medications commonly cause gastrointestinal (GI) symptoms, and they slow stomach emptying, so plan for smaller portions and include soft or liquid options that still pack in protein even when you dont feel like having a full meal