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Adequate water intake (2.53 litres daily, more in summer) helps your body process metabolites efficiently and reduces the chance of headaches

Nur E, Biemond BJ, Otten HM, et al

It influences: inflammation levels hormone signalling including GLP-1 nutrient absorption immune responses insulin sensitivity When the gut is under chronic stress from ultra-processed foods, excess sugar, medications, repeated dieting and long periods of poor eating structure metabolic regulation begins to suffer

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