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Key B vitamins include: B1 (Thiamine): Supports nervous system regulation B6 (Pyridoxine): Helps with neurotransmitter production and reduces inflammation B12 (Cobalamin): Aids in energy and red blood cell production A B-complex infusion can help restore mental clarity, boost stamina, and support better stress resilience, without relying on stimulants or caffeine

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If that window is missed, taking it before bed or the morning after still provides significant recovery support, particularly when combined with hydration