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Yamagishi S, Nakamura K, Matsui T
In particular, appropriately timed light exposure is a powerful synchronizer for the SCN: morning daylight can help anchor the phase of the circadian clock, counteracting the tendency for phase advance, while minimizing bright light at night, especially blue-enriched light from screens, prevents melatonin suppression and preserves sleep quality (Voiculescu et al., 2016)
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in animal studies, the peptide has a positive effect on aged mice, demonstrating significant increases in their activity and health, as well as some positive visual changes in their fur
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