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For visceral fat reduction, the clinical evidence supports 2mg daily for a minimum of 12 weeks

Ultimately, the choice should be based on individual needs, preferences, and professional medical advice

Clinical and non-clinical studies have indicated that milk thistle extract may help maintain healthy liver function through its ability to promote glutathione production, as well as by supporting the bodys normal detoxification processes.* NOW Extra Strength Silymarin has three times the milk thistle extract (450 mg per softgel) as in our regular strength product (150 mg per capsule)

starting with the Sensitive strength and incremental up-titration mitigates risk