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Betul Ibis and colleagues, used the TriNetX database to compare 217,302 diabetes patients on GLP-1 medications with 217,302 matched patients on DPP-4 inhibitors. Patients on GLP-1s had a significantly lower risk of developing rheumatoid arthritis (HR = 0.87, p = 0.026), gout, and osteoarthritis within one year
Resistance activity not a stack, but the documented way to bias weight change toward fat rather than lean mass during a period of reduced intake
These include supplemental probiotics such as bifidobacterium and lactobacillus
To stay hydrated: Aim to drink 68 glasses of water per day, or more if you are physically active
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