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Do any of these symptoms sound like what you experience
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Those side effects increase your electrolyte needs.Experiment with electrolytes strategically throughout your day: Consider adding electrolytes in the morning (especially if you skip breakfast), during or after exercise (depending on duration), if youre spending time in a warm environment and sweating, and on days with low food intake or if youre experiencing any gastrointestinal side effects, Dr
That encourages healthy eating without obsessive calorie counting
References International Diabetes Federation
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