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You should always opt for stocking up on pure and efficient methylcobalamin-based B12, making sure to read the ingredients label carefully for any hidden nasties, and reach for a daily dose that will meet your requirements, plus some to ensure absorption (2000mcg weeky for adults under 65 should do the job just fine!)
PMID 21428697
These conditions can either worsen histamine intolerance symptoms or share common pathways (such as chronic inflammation and leaky gut) that make them more likely to occur together
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