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A healthy, well-rounded diet can usually supply you with all the vitamin B you need, although there are some situations where your doctor may recommend that you take a supplement
In people who are pregnant or breastfeeding or chestfeeding especially those who follow vegetarian or vegan diets supplementing with a B-complex vitamin is crucial
Funding This research did not receive any specific grant from funding agencies in the public, commercial, or not-for-profit sectors
This dual action is considered significant for maintaining balance between extracellular breakdown and renewal
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