Pay in 4 interest-free payments of $6.22 Learn more
Ships within 48 hours Β· Estimated delivery Sep 27 - Oct 2
Accessed August 1, 2024
Perkovic, V., et al
However, Spirulina is not an effective antimalarial drug on its own (Assegaf and Astuty 2019)
L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-Carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-Carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-Carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies
