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[PubMed: 40022548] [Free Article] Gogineni P, Melson E, Papamargaritis D, Davies M

Note: if you wake up a bit groggy from the melatonin, try to get some natural light exposure to help rid your body of the melatonin. Oh, and you can also cut the bullets in half to cut down the dosage next time

It does this by encouraging muscle cells to multiply, develop, and activate satellite cells

Interestingly, the researchers found that lymphocytes in these patients had elevated levels of glutathione, which they hypothesize is a desperate, inadequate compensatory response by the cells trying to survive the relentless oxidative avalanche