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Thus, three-day old broccoli sprouts are concentrated sources of glucoraphanin, which contain 10 to 100 times more glucoraphanin by weight than mature broccoli plants (67)
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Glutathione performs a number of important functions, including: making DNA (the building blocks of proteins and cells), supporting immune function, breaking down some free radicals, helping certain enzymes function, regenerating vitamin C and E, forming sperm cells, helping the liver and gallbladder deal with fats, and assisting regular cell death (apoptosis)
So, when glutathione levels get low due to aging or environmental stress, it can be a health problem
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