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In the randomized ACTIVE trial in older adults, about ten hours of it lowered the risk of dementia by roughly 29 percent over ten years, and a 20-year follow-up found that the speed arm with booster sessions was the only training type with a lasting reduction in dementia diagnoses, and NeuroAge offers a training game inspired by it
[2] Enebo LB, et al
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References Mary, K., Mason, S
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