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Natalie Hernandez is a pediatric endocrinologist with advanced fellowship training in pediatric obesity medicine, metabolism, diabetes, and hormone health
On the other hand, a diet high in processed foods can increase oxidative stress and inflammation, which may deplete your glutathione stores and make it harder for your body to protect itself
Its FDA approval is built on this exact outcome, and the clinical evidence is robust
Meal #6: Egg White Scramble with Veggies Ingredients: 4 egg whites + 1 whole egg 1/2 cup diced bell peppers and onions 1 cup spinach 1 slice whole grain toast Cooked in 1 teaspoon olive oil Why it works: Eggs are easily digestible complete protein
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