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Signs you might have methyl overload: Anxiety, agitation, or feeling wired on methylated supplements Insomnia or racing thoughts Irritability or mood swings Rapid heartbeat or palpitations Headaches or migraines triggered by methylfolate or methyl-B12 What to do instead: Focus on addressing blockages preventing methyl utilization (gut health, infections, toxins) rather than adding more methyls

HUBERMAN: Those are just two examples of peptides that are familiar to most people, at least by name, and that exist within the tens of thousands, if not hundreds of thousands of different peptides that exist within our brain and body

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GSH plays a multitude of roles in the virulence and physiology of phylogenetically distinct pathogens