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What the clinical trials actually show about dose response Understanding the trial data is essential for making an informed decision about microdosing
Briefly, a majority of participants were white, female, ~ 40 years old, with an average education of ~ 15 years and a mean BMI around 35
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Whether its keeping a food journal, tracking your workouts, or celebrating small wins, each action helps reinforce positive habits
Ultimately, incorporating garlic into your diet helps delay fatigue during physical exertion, making it a natural ally for those aiming to enhance their athletic performance
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