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Risk 2: The supply chain is shaky Even if the peptide itself had a clean record, the gray-market supply chain adds new risks

Focus on bland, easily digestible foods like crackers, rice, broth, and lean proteins rather than high-fat or spicy options that can worsen stomach discomfort

If you experience vomiting within 2 hours of taking an oral contraceptive pill, or severe diarrhoea lasting more than 24 hours, follow the FSRH 'missed pill' guidance: use additional barrier contraception during the illness and for 7 days after recovery

Lower doses are intended to give your body enough time to adjust and tolerate side effects