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Vitamin B12 is a water-soluble vitamin, meaning the body excretes any excess through urine rather than storing it
For common, easily recognised ailments that are usually short-lived and cause few side effects in normal use
The choice comes down to patient preference and comfort
Aging athletes, especially those over the age of 60, are also at risk for deficiency with age-related atrophic gastritis, low stomach acid, and an inadequate amount of a certain protein needed to absorb B12 (intrinsic factor)
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