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Alternative protein sources of plant, algal, fungal and insect origins for dietary diversification in search of nutrition and health

There are several impressive mechanisms that support the use of creatine, including: Increases ATP energy production [4] Increases Cell Volume Size [5] Increases IGF-1 Hormone levels [6] Activates Biological Muscle Building Pathways [7][8] Increases Muscle fiber size and type 2 muscle fibers [9] Increases strength, power and high rep muscle endurance [10][11][12] Increases peak power, anaerobic performance [13] Increases aerobic capacity [14] Despite common myths, its also been proven to be extremely safe for your health

This means combining different strategies to get the best results

Finley says she still had to put in a lot of work to get healthy