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Medications that mimic GLP-1 are now a cornerstone of our weight management programs because of their proven ability to help patients feel fuller faster and longer, making it easier to reduce overall food intake

For adults without contraindications, the standard evidence-based protein recommendation is .8 grams per kilogram of body weight per day, or about .36 grams per pound , to supply standard bodily functions, including the maintenance of muscle mass and hair

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Youre going to go in a downward trend, but youre in control of whether, you know, youre way undershooting that trend or youre way overshooting it