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Vitamin B12, or cobalamin, is a water-soluble vitamin that plays an essential role in every cell in the body, including red blood cell formation, nerve function, protein and fat metabolism, and DNA production (molecules that carry genetic information)
Luke Turnock, a criminologist at the University of Lincoln in the U.K
This regimen should be followed by 100 mcg monthly for life
Most protocols follow a two-phase structure: a loading phase of one to three sessions per week for several weeks, then maintenance visits every one to two weeks
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