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Diet Strategy: Use Protein, Fiber, and Healthy Fats to Stay Fuller Longer Design plates to favor high-quality protein, fiber-rich vegetables, and whole grains, and moderate amounts of healthy fats from: Avocados Nuts Seeds Olive oil Protein increases satiety, and one trial found high-protein diets produced about 50 percent greater feelings of fullness than standard diets

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Here's what we'll cover Here's what we'll cover Here's what we'll cover Key takeaways Semaglutide, marketed under the brand names Ozempic, Wegovy, and Rybelsus, has rapidly gained popularity for its effectiveness in weight loss