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The thickness is coming back I can actually start to grow it out again
Sufficient levels of vitamin B12 in the body help to increase energy levels, and overall brain function, support a healthy metabolism, encourage better moods, and even support weight loss
Older Adults: As we age, our bodies may have difficulty absorbing vitamin B12 from food, increasing the risk of deficiency
They may also be helpful for people whose diets have changed significantly, especially if they are eating fewer animal-based foods or following a reduced-calorie plan that limits certain nutrients
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