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Each meal should ideally contain: Lean protein sources (2030g per meal, adjusted if you have kidney disease): chicken breast, turkey, white fish, eggs, tofu, or low-fat Greek yoghurt Complex carbohydrates (portion-controlled): wholegrain bread, brown rice, quinoa, sweet potato, or oats Abundant vegetables : aim for at least half your plate to comprise non-starchy vegetables Healthy fats in moderation : avocado, nuts, seeds, or olive oil (small quantities due to slower gastric emptying) Given the reduced gastric capacity and delayed emptying associated with semaglutide, eating slowly and chewing thoroughly helps prevent uncomfortable fullness or nausea
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