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Cysteine has a role in protecting neurons from oxidative stress

Going very grey before the age of 30 is considered premature greying and is most often a sign of a deficiency in a key vitamin or mineral, particularly a lack of B-vitamins, or low calcium or iron, although it can also be a symptom of rare genetic disorders

6 Specific Nutrients To evaluate the effect of antioxidant and zinc supplements on the progression of age-related macular degeneration and visual acuity, the well-known Age-Related Eye Disease Study developed a formula of 500 mg vitamin C, 400 IU vitamin E, 15 mg beta-carotene, 80 mg zinc and 2 mg copper in the form of cupric oxide

UK Chief Medical Officers' Low Risk Drinking Guidelines