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Many people like it as a routine add-on on days when they want support without caffeine
PubMed Central In practical terms, vitamin D promotes calcium absorption, while vitamin K2 helps direct that calcium into bones and away from blood vessels
This dual-action approach also helps reduce water retention, ease muscle tension, and improve oxygen delivery - leaving you feeling lighter, more energised, and visibly revitalised
Chanas SA, Jiang Q, McMahon M, et al
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