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I would wait until there are more human trials, and theres more human evidence, Spittler said

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This month's AMA covers a lot of ground: whether eating the same meals on repeat is a sign of rigidity or just good systems (and a brilliant styling hack that applies to both your wardrobe and your breakfast), the deeply complicated web of low ferritin, from gut health to thyroid to under-fueling to WADA policy, and why iron infusions are a tool that deserves less stigma and more nuance, especially for menstruating athletes

Acknowledgments We would like to acknowledge the help of all the staff involved taking part in the manuscript editing and literature review