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Caffeine Alternatives if Needed: If coffee really isnt sitting well, but you miss a warm morning beverage or a pick-me-up, try alternatives: green tea or black tea (lower caffeine and gentler on stomach), decaf coffee (for the flavor and ritual without caffeine), or even mushroom coffee blends (some claim they are easier on digestion)
It adds that symptoms tend to be more pronounced at higher doses and when food intake does not line up with the medication's peak action window
doi: 10.1016/j.tips.2019.04.006 167 FilosaSDi MeoFCrispiS
5 Common MTHFR Symptoms 1
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