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For most, success with psyllium looks like fewer between-meal snacks, steadier appetite, more regular bowel movements, and a small downward drift on the scale over months
Most users are eating 30 to 50 percent fewer calories than before and protein intake drops with it
Important side effects to watch for during the transition include: Increased risk of nausea, vomiting, or diarrhea if the dosage is too high
Change history 31 October 2023 A Correction to this paper has been published: References Muir H
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