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Regular aerobic activity : Walking, cycling, swimming, or other cardiovascular exercise supports heart health, insulin sensitivity, and mood, complementing metabolic and recovery peptides

In this PermanenteDocs Chat, Alex McDonald, MD, speaks with Sean Hashmi, MD, nephrologist and obesity medicine specialist, about how clinicians should prescribe GLP-1 and other weight loss medications as part of a total weight management approach

The medical team reviews your health history, medications, goals, possible contraindications, and which, if any, program is appropriate

Roughly a quarter of the weight lost tends to be lean mass, with a range of about 15% to 40% across studies (Karakasis 2024)