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This can lead to different kinds of anemia, fatigue, weakness, tingling in the fingers and toes, numbness, irregular heartbeat, mood swings, shortness of breath, very pale skin, memory loss, confusion, and more
B12 can be particularly difficult for those who dont or cant eat certain foods such as meat, shellfish, eggs and dairy
Two common evidence-based patterns: How fast will I feel better
If youre concerned about the symptoms of vitamin B12 deficiency, consume no more alcohol than recommended by the American Heart Association and Centers for Disease Control and Prevention
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