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It also means you need to replenish your B6 consistently, ideally from an overall balanced diet that includes meats, grains, vegetables and nuts
Although vitamin B12 deficiencies are rare in the U.S., certain medications and health conditions such as pernicious anemia can affect the absorption of vitamin B12 and contribute to a deficiency
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Research shows that low B12 could influence fat metabolism because a lack of B12 may hinder your bodys ability to burn fat effectively, potentially leading to weight gain
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