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Elevated Cortisol and Poor Sleep Undermine Weight Loss If you are often stressed, it can raise your cortisol levels, which may: Chronic Stress & Cortisol Increase your appetite Encourage your body to store more fat Trigger your cravings for sugary or high-calorie foods These are the reasons why its hard for you to lose weight even while youre taking medication

While phentermine is approved for weight loss alongside diet and exercise, it is only for short-term use

For metabolic support specifically, hibiscus polyphenols have been shown to inhibit adipogenesis (the formation of new fat cells), promote lipolysis (the breakdown of fat), and modulate inflammatory pathways related to metabolic syndrome

While many of these trials were industry-funded, they were still conducted independently