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Triple proline and glycine termini provide conformational flexibility enhancing solubility
B12 also affects your hormones, metabolism, and digestion
Because of this, using a pill form of the supplement creates an additional step for transferring the B12 into the bloodstream and can cause your body to absorb less of the vitamin
Chronic stress depletes your glutathione levels over time, so focus on stress-relief practices like meditation, yoga, or mindfulness exercises to keep your antioxidant levels up
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