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For many patients, particularly those with genetic predispositions, the body may be unable to recognize or eliminate these toxins properly

PMID: 36825700 Xu H, Zhang C, Qian Y, Zou J, Li X, Liu Y, Zhu H, Meng L, Liu S, Zhang W, Yi H, Guan J, Chen Z, Yin S (2020) Efficacy of melatonin for sleep disturbance in middle-aged primary insomnia: a double-blind, randomised clinical trial

Even though you are having a complete diet, your body will be lacking essential vitamins to keep itself healthy particularly as we age