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Glutathione (GSH) is a tripeptide, meaning it is composed of three amino acids bonded together: glutamate, cysteine, and glycine

Its primary function, and the reason it's a subject of so much research, is its ability to stimulate melanogenesisthe process that produces melanin, the pigment responsible for skin color

Here is a realistic timeline based on clinical observations: A few things to keep in mind

As an example, these foods provide about 6 g of protein per serving: 1 large egg oz of almonds 2 Tbsp of nut butter cup of tofu 6 Tbsp of hummus cup of cooked pulses such as beans, chickpeas, or lentils 1 cup of unsweetened soy milk 1 oz of lean beef, pork, chicken, turkey, or fish About 4 large shrimp Another quick and easy way to get more protein is via low-fat dairy products