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The study used databases at the Toronto-based Institute for Clinical Evaluative Sciences to review the patient records of 146,850 residents of the province aged 65 or over who were prescribed regular vitamin B12 shot between January 2011 and October 2015
Some people notice improvements in energy and mood within a few days to a couple of weeks
Vitamin B12 is a major B vitamin that is involved in a host of molecular reactions in the body
The Best Way to Get B12 Due to the many factors that can interfere with B12 absorption in older adults, oral B12 supplements may not be enough to bridge the gap
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