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"For example, a large body of evidence indicates that if you're interested in enhancing physical performance, consuming 3-6 mg of caffeine per kilogram of body weight before exercise will help

Yousefi, R

doi: 10.1016/j.phrs.2022.106062 127 SchettersSTTGomez-NicolaDGarcia-VallejoJJVan KooykY

Measurement of reactive oxygen species (ROS) and reduced glutathione (GSH) After maturation, the oocytes were incubated in 10 M CM-H 2 DCFDA (Thermo Fisher Scientific, Barcelona, Spain) and 10 M Cell Tracker Blue (Thermo Fisher Scientific, Barcelona, Spain) for 30 min at 37 C in the dark to detect intracellular reactive oxygen species (ROS) and reduced glutathione (GSH), respectively