Study Identification and Screening A comprehensive search was conducted across 7 major databases, including PubMed, Scopus, Web of Science, Embase, the Cochrane Library, Google Scholar, and medRxiv, covering studies published between 2000 and 2025
For a lighter feel, increase the ratio of the gel, while for more hydration and elasticity, increase the ratio of the capsule
Mulvenna J, Sripa B, Brindley PJ, Gorman J, Jones MK, Colgrave ML, Jones A, Nawaratna S, Laha T, Suttiprapa S, Smout MJ, Loukas A
If youre feeling nauseous, dont go too long without eating, and if solid foods seem too difficult, make smoothies or protein shakes