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Starting the day with optimal nutrition is a great way to fuel the days activity while also maintaining positive mental health

Both experience comparable rates of gastrointestinal side effects, though tirzepatide may have slightly higher rates at maximum doses

- High-dose oral B12 treatment Instead of taking the injection route, a provider may prescribe a high-dose B12 oral treatmenta pill, capsule, or lozenge containing a higher concentration of B12 than your average over-the-counter (OTC) supplement

It is a popular supplement among athletes, but more research is needed to confirm its effectiveness in improving performance