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Summary: Vitamin B12 supplements can be taken at any time of day, as absorption mechanisms function consistently throughout the 24-hour cycle, with consistency being more important than specific timing
You can work out and push yourself to the maximum without becoming worried about exhaustion or anemia, which will accelerate the process of reaching your body composition goals
The difference is the formulation pure B12 vs B12 + MIC lipotropic compounds
While oral supplements can be a way to replace B12, oral supplements dont always absorb in the digestive system
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