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Oily fish and healthy fats Oily fish like salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which help lower triglycerides

The most commonly reported side effects include: Nausea and vomiting particularly during dose escalation Diarrhoea or constipation affecting bowel regularity Abdominal pain and bloating related to delayed gastric emptying Dyspepsia indigestion or upper abdominal discomfort Headache especially during initial treatment Fatigue and dizziness especially in the initial treatment phase Injection site reactions such as redness or irritation These gastrointestinal effects typically diminish over time as the body adjusts to the medication

In most cases, your healthcare provider will recommend one primary method rather than combining both to avoid unnecessary intake

Many users report improved energy and mental clarity when dosing before breakfast