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Last reviewed: June 1, 2026 Last updated: June 1, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations
Because muscle tissue burns more calories than fat, losing it results in even slower metabolism
Lactose This milk sugar can be present in processed foods, medications, and even some types of bread
DGL (deglycyrrhizinated licorice): Chewable tablets taken before meals increase mucus production that protects the stomach and esophageal lining
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