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While theres ongoing research about the potential link between protein-rich foods and GLP-1 release, the evidence is still limited
Fakhroueian, R
But you can create strategies around adding electrolytes to your routine to help maintain fluid and electrolyte balance and to support your lifestyle changes
Plus, research shows they can help prevent heart problems, lower the risk of worsening kidney disease, and aid sleep apnea all health issues that can become more common with age
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