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Standard reference range for serum magnesium: 1.7 to 2.2 milligrams per deciliter (mg/dL) Serum magnesium 27 percent: Functional deficiency What to consider if your results are out of range: If you're low in magnesium, prioritize intake of magnesium-rich foods such as dark greens (spinach, swiss chard), nuts (cashews, almonds), seeds (pumpkin, chia), legumes (black beans, edamame, lima beans), certain whole grains (quinoa), and dark chocolate (75 to 80 percent cocoa)

Administration and Dosage of Mod GRF 1 29 Mod GRF 1 29 is typically administered via subcutaneous injection

Vitamin B12 injections deliver a purified form of vitamin B12 directly into the muscle or under the skin, bypassing the digestive system for rapid absorption