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Ashwagandha is an adaptogen with a strong body of evidence, including multiple randomized clinical trials, suggesting it may support a healthy cortisol response." Phosphatidylserine could blunt the cortisol surge after exercise, supporting recovery after workouts and supporting improved hormonal balance

"It's really important that scientific discoveries are translated from the bench cells, animals into humans through a series of clinical trials that prove at every step, with increasing numbers of subjects, that this product is effective, that it's safe, and that you know how much of it to administer." With files from Ariel Tozman

At clinics like La Derma, the procedure is tailored based on skin goals and health history to ensure personalised care