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The two strategies are therefore not substitutes, and they have very different evidence profiles
A randomized, double-blind, placebo-controlled trial published in the European Journal of Nutrition found that daily oral glutathione supplementation at 1,000 mg for six months increased glutathione levels by 30 to 35% in erythrocytes, plasma, and lymphocytes among 54 healthy adults
The bottom line is that anyone with active cancer or at risk for cancer should be extremely cautious about using a growth-promoting experimental peptide
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