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Pineal peptides work best as part of a comprehensive sleep optimization strategy that includes appropriate light exposure (bright in morning, dim in evening), consistent sleep-wake times, cool sleeping environment (65 to 68 degrees Fahrenheit), limited stimulants after noon, and reduced screen exposure before bed
This result aligns with experimental data from studies of patients with vitamin B12 deficiency
Shawn gets this question a lot
Are there any long-term side effects
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